WE DID IT!!!!!!!!!!! I am so proud of all of us. Not only did we all show up early in the morning, but we went the distance (10 miles) and were still smiling at the end. It was a lot of fun and thanks to everyone for all the team spirit! I was a little stiff when I got home but only 1 advil and I was good to go - how about all of you?
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Monday, April 2, 2007
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I was stiff and sore, but in that good way. :) I used the Traumeel I mentioned below as a topical anti-inflammatory, and I took a bit of ibuprofen later that day.
I also tend to take a bit of Valerian Root at bedtime on the days I walk. It's a mild, natural muscle relaxant that seems to help me settle back into my routine.
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