Going the Distance (or step by step …)

For your lunch time training...

In the office
· 14th floor lap (through the kitchen) = 0.10 m

The neighborhood
· Walk way to hotel & mall (2nd fl lobby doors to hotel stairs to 2nd fl mall entrance) = 0.25 m
· Walk way (see previous) to top of escalator on the 3rd fl = .32 m
· Mall 3rd floor (1 lap) = 0.29 m
· Around the block = 1.10 miles